Introspection: thinking, feeling and measuring is knowing
When you notice that mental or physical complaints have arisen over time, it may be necessary to search deeper under the surface – or better said – to turn inward. By applying introspection you discover what is going on in your inner world. You become aware of this by feeling and listening to your body and what is going on inside you.
Insight into what needs to change in your health
Did you know, for example, that emotions that are denied or ignored can eventually cause physical complaints? When you become aware of your inner world, but also look at the impact of the outside world on your inner world, you get a more complete picture of yourself.
Your environment has an impact on your health
Your immediate environment can have an impact on how you feel and that is linked to your health. The food you eat affects your well-being, but the people you live with also have an impact on your health. Awareness in these areas gives you the motivation and direction to take action.
Healing tip:
promote your healing process by doing this
In this section we will delve deeper into one of the ways in which you can greatly shorten your healing process. Healing can occur in different ways and levels.
Insight into what needs to change in your health
The majority of people go to their GP with problems such as fatigue/weakness, depressive feelings or recurring inflammations. A GP can provide quick help with acute problems such as an inflammation. A GP can also provide quick help with prescribing medication. However, when investigating the source of a problem, there is a good chance that you will end up in a longer process than desired via regular healthcare and will have to deal with waiting lists.
Your environment has an impact on your health
You may be referred to a specialist such as a psychologist and you can quickly assume a trajectory of 6 to 12 sessions that a person needs on average. Another and possibly additional way - and also the way that we offer with our organization - is healing in the form of retreats. You can discover the added value of that here.
