Pranic essence retreat

Brahman Menor

Transform with prana

and start living from your essence

The beginning of your transformation to embody your essence and life of prana.

Pranic EssenceRETREAT

A New Beginning with the Menor Method

Many of us are still looking for more happiness, satisfaction or a nice flow in our lives. We try to live our best life and discover our life purpose. Ways to do this can be delving into spirituality, living “healthy”, fasting regularly or following detoxes or courses. Although all this brings a lot of good, the feeling of satisfaction is unfortunately almost always temporary.

What can our Pranic Essence Retreat do for you?

Pranic Essence is about you. Your life, your health, your freedom and flow, …but from a your essence.

However, the transformation to a life of prana is so much more than just living on prana.

You empty your cells of all old traumas and conditioning, which brings you back to your most natural state of “BEING”. This way you attract more of what really suits you and what doesn’t fit as well, flows away naturally. 

Everything changes from this new beginning.

With deconditioned cells and therefore more absorption of life energy, called prana, your life changes on a physical, emotional and spiritual level.

This is the experience of most of our previous participants. Examples of these changes are; a different job, a higher vibration, better relationships, more energy, more drive, more creation, more happiness, more peace and a healthier body.

All details such as price, conditions and options can be found in the frequently asked questions section.

Quiz: Discover your Prana profile and how pranic living suits you!

Start here if you:

What others say

about the pranic essence retreat

Why the Menor Method retreat?

Why the Pranic Essence Retreat?

First of all you receive the transformation to live on prana. This means that all your cells and DNA are restored to live without food and water.

The “Menor Method”, which was given by the source, with all the breathing exercises, visualizations, meditations, darshans and other exercises are very transformative in their simplicity. The entire combination of the Menor Method, the exercises and the energy in which you may do this process, ensure that you will feel safe and may let go and open in complete surrender.

This allows you to release old experiences, such as conditioning, by activating your cells, changing your DNA, allowing emotions to flow freely, allowing physical healing, and much more. This entire journey is the path to your absolute freedom and wholeness. To your Essence.

After the pranic retreat, you will receive a year of training in which we will teach you calmly and at your own pace to let go of food and drink. The training is structured in such a way that you can go through the training steps at your own pace and you can take as long as feels good for you. That is why we also have a 2-year follow-up to help you with this, because your body can do without food and drink after 3 months, but mentally and emotionally letting go of food and drink is a different story and we will help you with this in a nice and calm way. 

All details such as price and conditions can be found in the FAQ section

Expectations

What to Expect During the Pranic Essence Retreat

At the Pranic Essence Retreat you step into a world of transformation and healing. This unique experience begins with profound visualizations and meditations that help you integrate experiences at a deep cellular level. You are immersed in an environment where the constant and deep recognition of Source energy is palpable, enhanced by the presence of Brahman Menor.

Satsangs & 3-day dry fast

The retreat also includes inspiring satsangs, where you will have ample opportunity to ask questions and recognize the truth within yourself. One of the most striking experiences is the guided 3-day dry fast, which lets you experience what a pranic body can feel like and with which you support your transformation.

Connecting Souls

The retreat takes place in a group of 40 to 65 like-minded souls, where you share this wonderful experience with new friends for life. The beautiful location of the retreat supports your transformation process; it is a natural, positive and peaceful environment that promotes internal growth.

Review

“January 23, 2024, one year later…
Now almost a year later, after the February 2023 retreat, I can say that I now feel the prana flowing through my body. In the previous post I wrote about how I struggled with the transition from 2 to 3 days. My mind had all sorts of reasons and that made it impossible for me to make the transition. When I went through that, it was easy to go from 3 to 5 days of prana. Now I experience what Brahman Menor meant when he said that your body switches from sugars to prana. This feels really good: much more energy and the creative flow starts even more. Living in flow, that's what it feels like. Even after the 5th day I could easily run 10 km and with yin yoga it also feels like I can do the exercises much more easily. My weight is also going well. This morning I noticed that I gained half a kilo in one day, during my prana day.
A very positive story and that is also nice to share. I would also like to encourage others with this, that when things don't go well, that you can always start over again."

– Erna Seiger

Darshan

You will also participate in unique darshans, which will help you to go into complete surrender and experience a significant deepening in your spiritual journey. The Darshan is about recognizing the divine within you. 

Deconditioning cells

You can expect extensive physical and emotional healing, spiritual deepening and trauma release through the deconditioning of your cells, resulting in a life-changing transformation.

Fire Ceremony

A transformation session with fire ceremony is one of the highlights where your old belief structures are honored. This session allows for deep healing without having to experience any negativity from the past. During the retreat you will also experience a few days of total silence, which helps you to dive deeper into your feelings.

review pia Review

“Hello dear fellow travelers,
Yesterday on my first prana day after the retreat I took care of my horse's hooves for the first time. What a difference, less pain in my back, hips and shoulders and I can stand up much easier when I'm bent over. My husband also looked at it in amazement. In the past it took me a lot of effort to take care of her hooves because of the fibro and scoliosis. I live in hope. Doing the yoga exercises every day to make my back more flexible. On the way to a pain-free life!!! Yes finally, sooooo grateful!
Big hugs!”
– Pia

Review

“We did the prana retreat at the end of September.
7 days prana is a fact!
On day 6 I even managed to climb a giant dune in Idaho. You can see my agenda on Facebook.
…and no I didn't have a smile on my face every day, but this way everyone can see my ups and downs a bit. The week of no prana day was a week in Paris
Good luck everyone!”

– Jildou Bijlsma

Start your healing journey

With the Pranic Essence Retreat

Increase your awareness and well-being

The Pranic Essence Retreat is more than an event; it is a journey of self-discovery, healing and transformation, where every activity is carefully designed to take you to a higher level of consciousness and wellbeing.

They went before you

What is the Menor Method?

The Menor Method originated from the experiences of Brahman Menor. He shares nothing that he has not experienced himself and has been given by the source. These experiences and guidance are so valuable and powerful that he wants to share this with everyone.

 After receiving the process of living on prana in parts, it became apparent that the transformation people experienced was so much more than just living on prana. 

It turned out that so many people who did this retreat experienced many positive changes in their lives, such as more flow and happiness, more health, more energy, a deep spiritual connection, moments of enlightenment, more abundance and connection and so much more. 

Overall, most of them seemed to experience a transformation into their own essence.

Quiz: Discover your Prana profile and how pranic living suits you!

The transformation

towards a life of prana

The transformation

towards a life of prana

Brahman Menor tried every diet there was. Vegetarian, Vegan, Intermittent Fasting, all fruit, all fruit juice….but in the end nothing seemed to work for him. The less he ate, the better he felt but he always kept losing weight slowly. After giving up his search he received his next step…

He heard about someone who was living on prana and hadn't eaten or drunk for 16 years and he was deeply moved and knew right away that this was his next step. After that his life would take a huge turn.

Instead of attending a workshop or retreat, he sat down and opened himself to the Source and received the transformation into a life of prana as is still given today during the retreat.

With full confidence he did the transformation himself and shortly after he started living completely on prana. All the pains in his body from years of being a bodybuilder were healed, such as his dysfunctional thyroid, his damaged knees and shoulders.

His energy level skyrocketed and the amount of sleep he needed dropped to a few hours a week. His mind became incredibly clear and eventually quieted down. Then it was time to take the next step to offer this retreat to anyone who felt the urge to heal and transform their body. That was years ago.

He has helped thousands of people do the same. The transformation to prana supports you in healing your body, clearing traumas and conditioning, healing your food intolerances and creating the healthiest person possible physically, emotionally and spiritually. With a life of prana you can choose whether or not to eat, what you eat or not and how much you eat. Your body no longer needs it, but you can still enjoy everything you like every now and then. More information about Pranic Living, see the frequently asked questions section.

Come to the
Pranic Essence
Retreat

Brahman Menor for the group of pranic living people

Prana calendar

Why a pranic transformation
is really necessary?

A pranic transformation is necessary because you cannot simply stop your current lifestyle. A good preparation and transition time is needed to transform your mind, body and soul so that the energy can be used. If you switch to a life of prana without professional guidance, this brings with it many health risks.

We help you transform in a healthy and safe way

We have helped over 6000 people to a life of prana. Over the years there have also been people who wanted to go on prana on their own initiative. We absolutely do not advise that… Prepare well and feel free to ask all your questions in an online community in which many people are active, including people who repeatedly follow or have followed retreats with us.

Beautiful locations

The retreat is organized in beautiful locations. 
We select locations based on their high and pure energy, beautiful surroundings, comfort, creative spaces with loving, dedicated and caring owners.

Is this retreat really for you?

We have few reasons not to admit someone. But we also have to protect people from themselves, so if you have suffered from anorexia or psychosis, you must have been free of symptoms for at least 1 year. Medication that you are still using for these symptoms is not a problem to participate in the Pranic Essence retreat. You can do the retreat if you want to heal your body, cure your food intolerances, have the healthiest body possible and of course live on prana. With a life of prana you can choose whether or not to eat and what you do or do not eat. Your body no longer needs it, but you can still occasionally enjoy everything you like. Imagine being completely free from food conditioning, how much more of your other 'mental' conditioning you can easily let go of? And... if you are afraid of being the only one in your environment who takes this step... then you will meet like-minded people at the retreat.

In the frequently asked questions section I answer all the questions you still have.

SATNAM BRAHMAN MENOR

PRANIC ESSENCE RETREAT

 FROM € 1850, - for € 1650


Available dates:

Saturday July 12, 2025 to July 16, 2025

Saturday November 22 to November 25, 2025

(NOTE: From November 2025, 4 days)


Location:

The New Heritage, Westerwijk 6, Diessen (there is ample parking)


Thank you for your interest in the Pranic Essence Retreat.

I will answer with all my love via the Q&As any questions you may have after visiting this page.


The Pranic Essence Retreat is currently only available in Dutch


If the answer to your question is not listed, FAQ? please send an email to: info@brahmanmenor.com

PRANIC ESSENCE RETREAT

Your journey to your inner essence starts here ????

Rediscover
yourself with
Prana

 Transforming together, growing together! 💫🌱

Brahman Menor reviews and experiences

Events

Interested in one of our events or retreats? Together we make our world healthier and more beautiful.
We'd love to see you there!

Join our Pranic Essence Facebook Community!

Do you want to delve into the life of Prana, exchange experiences or just get inspired? In our Pranic Essence Facebook Community, people who have already gone through the pranic transformation and people who are still at the beginning of their journey come together. It is a warm, open group where we share information, tips, personal stories and questions with each other. You are very welcome to join us and grow together on the path of pranic living!

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