Pranic Essence Retreat

The start of your transformation to embody your essence and a pranic lifestyle.

a new beginning…

Most of us dedicate our lives to ‘the search’. We are hoping to find happiness, flow in life, more fulfillment and living our purpose.

We try to chase our highest potential by living the ‘healthy lifestyle’, including fasting, going through detoxing or doing other diets. Although all of this brings a lot of good things,  you still feel something is missing.


what can pranic essence do for you?

Pranic Essence is about you. Your life, your purpose, your essence.
The transformation to pranic living is so much more than only pranic living.

By changing your cells and DNA, releasing your emotional baggage, and opening the box of your conditioning, your whole foundation of what your life was based on untill now, will dissolve.

Everything changes from this new beginning.
With more life force energy, called prana, in your life, your life changes on so many levels.

This is the experience of most of our previous participants.
Examples of these changes are; different jobs, a higher vibration, balanced relationships, more energy, more drive, more creation, more happiness, more peace of mind, and a healthier body.

start your path here if you…


are looking for ways to create a deeper and lasting connection with your inner self?


are looking for a positive and lasting fundamental change in your life,


are searching for more creative flow in your life, more happiness, trust and self-love,


want to support your spiritual journey with Pranic Living,


want to deepen your connection with yourself,


desire more inner peace and creation,


want to experience more inner and outer freedom


want to step out of the control food has over you


want to support physical healing of your body


why the pranic essence retreat?

First of all, you will also receive the pranic living transformation. This means that all your cells and DNA will be reconditioned to be able to live without food and water. 

Also, the breathing exercises, visualisations, meditations, darshans and other exercises are transformative in their simplicity.

It’s not just the exercises themselves, it’s the way you’re being guided away from your mind and into your heart where you will truly feel and experience what the exercises are about. 

You will feel unconditional love and acceptance because of this. This creates a safe bedding for everyone to open up and surrender. 

This journey from your mind to your heart that you will experience with confidence, conviction, love and mostly trust, will lay a foundation within you for change.

what to expect during the retreat?


Powerful visualizations and meditations to integrate all the experiences on a deep cellular level.


A constant and deep recognition of Source Energy because of the presence of Brahman Menor.


Experience Intense Breathwork that will empower you and will connect you even deeper.


You will learn how to use Kundalini Yoga to open your heart and activate and energise your body, even if you never did yoga before.


Unique Darshans that will guide you to surrender your mind to make the whole transformation easier


You will enjoy our powerful sound and mantra sessions


Inspirational Satsangs where you will have plenty of opportunity to ask questions and to recognise the truth within yourself


The guided 3-day dry fast will reset your immune system and let you experience how a pranic body can feel


In our fire ceremony we will honor your old belief structures, thus enabling you to heal deeply without having to experience any negativity from the past.


During this process you will also experience a few days of total silence


In a small group of 20 to 30 beautiful like-minded souls, you will definitely make new friends for life and share this amazing experience together.


The beautiful location will support your transformation, because it’s a natural, positive and peaceful surrounding


During this transformational process we will provide fruit juices, water and herbal tea.


Extensive physical healing and releasing of trauma and changing your cells.


Powerful Cacao Ceremonies to open your heart even more

what is pranic essence?

Pranic essence arose from the experiences of Brahman Menor. He doesn’t share anything that he didn’t experience himself. These experiences are so valuable and powerful to him that he just wants to share this with everyone.

After receiving and sharing the proces to pranic living, it appeared that the transformation people experienced was so much more than just pranic living alone. 

It appeared that so many people who did this retreat experienced a lot of positive changes in their lives, such as more flow and happiness, more health, more energy, a deeper spiritual connection, enlightenment moments and so much more. 

Overall, most of them seemed to experience a transformation to their own essence.


the pranic transformation

Brahman Menor tried every diet there was. Vegetarian, Vegan, Intermitted Fasting, Fruitarian, Liquidarian….but, in the end, nothing seemed to work for him anymore. 

Then he heard about a Breatharian and he was touched in his soul. 

After that, his life would take a massive turn. 

Instead of following a workshop or retreat he sat down and opened himself up to Source and received the Pranic Transformation as he still teaches today. 

In full faith, he did the transformation himself and shortly after went pranic altogether.

All the pains of his body from being a bodybuilder for years were healed such as his dysfunctional thyroid gland, his affected knees and shoulders. His energy levels went through the roof and the amount of sleep he needed went down to a couple of hours a week. 

His mind became as clear as never before. 

Then it was time for the next step to offer this retreat to anyone who felt the urge to heal and transform their body. 

That was a few years ago. 

Now he has helped hundreds of others to do the same.

The pranic transformation supports you in healing your body, healing your food intolerances, and overall creating the most healthy body you can. 

With a Pranic Lifestyle, you can choose whether or not to eat and what to eat. 

Your body doesn’t need it anymore, but you can still enjoy anything you like occasionally. 

You can find more information on our Pranic Living page

join us in the retreat

“pranic essence”

Location: In the Netherlands. The specific location will be revealed after registration as locations differ per retreat. 

If you are ready to apply for this retreat, please click on “Apply for the Retreat” and start the application.

 NEXT RETREATS (we start at 20u and end at 12u):

There are no Retreats in English at the moment. For Retreats in Dutch, please see the Dutch version of this page by clicking the Dutch flag in the menu. 

sponsorship program

For those who have financial challenges we offer a special sponsorship. This sponsorship is for you if you have health challenges and financial challenges.

If you want to apply for this sponsorship, please send an email with your request and please share some information about your personal, health and financial situation to


our promise before and after the retreat

Before the retreat starts, you will:


receive an ebook with tips and tricks and a one month diet to help you safely detox and empty your bowels before the retreat. This is very important, so you won’t have any detox effects during the retreat.

After the retreat, you will:


receive an ebook for guidance and inspiration for a year, like meditations, videos and quotes.


You will also have a choice to become a member of our closed Facebook Support Group.


Soften limiting beliefs and emotions.


Soften your traumas and resistance from the Mind

Your total transformation starts with the retreat and takes about 1 year (for most people). 

After the retreat you can choose to continue with the Pranic Transformation by: 


Following the pranic guidelines offered in the ebook that will help you avoid pitfalls and challenges as well as support you on your pranic path.

is this retreat really for you?

You can do the Retreat if you want to heal your body, heal your food intolerances and overall create the most healthy body you can. 

With a Pranic Lifestyle, you can choose whether or not to eat and what to eat. 

Your body doesn’t need it anymore, but you can still enjoy anything you like occasionally. 

Imagine when you are completely free of the food conditioning, how much more of your other ‘mental’ conditioning will you easily let go of?

frequently asked questions

What is the minimum and maximum age to participate?
There’s no maximum age, but the minimum age is 23 years. 


I have a disease or condition, can I participate?
It will depend on the kind of disease or condition but this will be evaluated fully in the questionnaire.


Can everybody participate in The Pranic Program?
Not everyone can participate in the retreat. There are certain weight, physical health and mental health specifications. To make sure you can participate you will receive a questionnaire. 
During pregnancy, we advise to not follow the program because of the detoxification that will occur that can potentially harm the baby. 


Can I get a single room?
During this retreat it is better to share a room with at least one other participant to ensure that when you don’t feel well the organisation can be informed by your roommate. But, in some circumstances and locations a single room is an option (this options comes with a higher price)


Can I smoke during the retreat?
No. Before the retreat we advise to stop smoking. 


Can I leave the location during the retreat?
No. This is not allowed to ensure your medical health.


Is there medical staff or a therapist present during the retreat?
Yes. There is always at least one therapist with first aid skills present during the retreat.


Are there any risks?
Any potential risks are minimized by evaluating the completed questionnaire. It is imperative you’re very honest about your health and past issues.
You will be monitored daily to make sure you remain healthy and if at any time during the program there are doubts about your mental of physical health, you have to start drinking water and juices again if instructed. But also understand your taking part is at your own risk.


Why is the retreat € 1899?

The price includes:

– VAT;
– Overnight stays during the retreat;
– Juices
– the Team;
– Marketing costs

– investements

And this is what you get for € 1899:

– Overnight stays during the retreat;
– Juices;
– Guidance and support from the team;
– Trauma healing;
– Indepth and opening experiences;
– Savings on grocery money;
– More time;
– More energy;
– Deeper connection;
– More openness;
– Physical healing;
– Freeing your cells from conditioning;
– Extra DNA;
– and much more….
Is it better to do the retreat alone or with my partner?

We advise you to participate together so you can share this experience and start your Pranic Lives together. 

You will not only receive the Pranic Transformation but an overall Transformation and how beautiful is it to share that experience. 

When one partner decides to come and the other one doesn’t we usually see that the other partner also joins but later on because he/she sees all the beautiful transformations in his/her partner after the retreat. 


Are children allowed to join?

We do feel that children need to make this decision on their own and therefore we do not allow children to come. 


Do I have to adjust my eating habits before starting the program?
One month before starting the retreat you need be on a vegan lifestyle so whether or not you need to change your eating habits depends on what you are eating right now. You will receive full instructions when accepted.


I wear contact lenses, is that a problem?
No. But bring your glasses as your eyes will get dry during the 3-day Dry Fast


How big are the groups?
This depends on the locations but most of the time between 30 and 40 participants.


Can I use my cell phone during the retreat?
Basically no, as this is a distraction from your process. Books and E-readers are not allowed either. If really necessary you will get brief moments to check your phone. You will also receive all the necessary information to give to your friends and family so they will be able to contact us in case of an emergency.


Is Pranic Living scientifically proven?

All that was received by Brahman Menor was scientifically justified like:

– After 72 hours of fasting the immune system will reset
– The power of visualization can change cells and DNA
– Breathing exercises and meditations will soften your triggers
– During Darshans and Satsang people can have a source experience
– Our first cell was a Pranic living cell
– Pranic living has been investigated by many medical specialists over the world and is possible although they can’t understand or prove how it works
– Less food is much healthier for the body and energy level
– No leaky gut syndrome will increase your energy level


What is the location of the retreat?
The retreat will be at different locations in different countries, For now, locations will be mostly in Europe. You can find them in the events or on the facebook page.
What to bring?
Once accepted into the program you will get a full list of what items to bring.
I’m on medication. Can I do the Dry Fast?
When you’re on medication, which cannot be stopped or reduced and you need water to take in the medication, you can do a Fast (you drink water) instead of a Dry Fast.
The potential positive effect of the Pranic Retreat is that you can stop your medication in consultation with your medical doctor. After the Pranic Retreat you can then choose to do the Dry Fast Retreat.
During pregnancy, you cannot follow this program because of the detoxification that will occur and can potentially harm your baby.
I will "NEVER" eat or drink again!
What we oftentimes see happening is that after registration for the Pranic Essence Retreat “eating and drinking” become VERY important. 
This happens becomes somehow a little seed has been planted in your mind that you will “never” eat or drink again. This makes you eat more and more and more….even those who love to do intermittent fasting, of fruit- or water fasting cannot resist this strong urge…..suddenly the cravings become too strong.  
Pranic Living isn’t about never eating or drinking again but about becoming independent of eating and/or drinking. This is a totally different perspective. If you can start to feel this perspective, you will see that your cravings will become less and less as your mind stops panicking. 
I have a family for whom I cook. Can I still do that?

Sure you can. We have lots of fathers and mothers who have done the Pranic Retreat and still cook for their families.  

The more relaxt you are about this, the easier it will become for you and for the rest of your family. 

Me and my partner love cooking and eating together.

Someone who was addicted to alcohol and has quit that habit can still love having a (non-alcoholic) drink with friends. 

Just because someone doesn’t drink alcohol, or doens’t want to eat or drink, doesn’t mean you miss the fun of being together. 

Cooking and eating is still a possibility as Pranic Living isn’t about never eating and drinking again but about becoming independent of eating and drinking so you can choose if, when and what to eat/drink. 

beautiful locations

The retreat is being organised in beautiful locations. 

We select locations based on their high energy, beautiful surroundings, comfort, creative spaces and loving, dedicated and caring owners.


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