Breathwork briefly explained
Today, breathwork is a holistic approach to personal development and healing that focuses on the power of breathing. By using breathing in combination with various breathing techniques, it is possible to soften the emotions that are tied to our memories that are in our bodies. Breathwork is increasingly recognized and used as an effective way to soften the load of trauma, release emotions and support health.
An important aspect of breathwork is to release the charge of trauma. Traumas can be deeply embedded in our bodies. These traumas can affect our physical and emotional health. Breathwork provides a safe space to release the charge that these traumas carry.
Dynamic breathwork and trauma release breathwork
Because breathwork is a relatively broad concept, we will immediately delve into dynamic breathwork and trauma release breathwork. Did you know that your breathing can be used as a medicine? We also use breathwork with our organization to alleviate traumas and heavy emotions in people.
We use dynamic breathing techniques and trauma release breathwork, so that we can get to the core in a short time. The emotional charges of traumas are released, allowing one to reach deeper layers of consciousness. Breathwork can also have a physical impact.
“Breathwork has a life-changing impact on health, which is why it is an essential part of all the work I do” – Brahman Menor
Breathwork retreats are extremely effective
In retreats of 2 or 5 days we support the transformation process of people by using a combination of specific breathing techniques, professional guidance and a special (safe) setting. An advantage of attending retreats is the group of like-minded people. Despite the fact that you are undergoing your own process, you are not alone.
Why breathwork in a group is so effective
With special breathing techniques you breathe through all kinds of emotional layers, without examining them. It is precisely the breathing without examining where your emotions come from that makes it so powerful. By doing this in a group you are automatically carried along with the energy of the group, so that you can do nothing but peel off the emotional layers in yourself further and further.
Why is dynamic breathwork necessary?
By using this form of breathwork we can bring about positive changes in the body and blockages that are stored in the body can be released (trauma release). During breathing sessions pent-up emotions and tensions can come to the surface.
This can be overwhelming at times, but it is an essential part of the healing process. By consciously breathing and directing the breath to the places of tension, we can heal these old wounds and free ourselves from the emotional charge they carry. It is a deep process of emotional liberation and healing. We are happy to guide you on your path of self-development, where prana can help you even further.
Combining breathwork with prana
Prana is the essence of consciousness…of everything. By breathing deeply and consciously you can clear a lot of emotional charge and create more inner space. This will clear more and more emotional charges, creating more space for your inner wisdom and intuition. By combining a life of prana with breathwork, you only make this process more profound and the transformation deeper and more powerful.
Other forms of breathwork
In the world of breathwork there are numerous approaches and schools of thought, ranging from the dynamic breathing techniques to the more meditative and slow approaches. Each approach has its own benefits and can be adapted to the needs and preferences of the individual.
It is important to note that breathwork is not intended to replace medical treatments or therapies. Rather, it is a complementary approach that can help promote healing and personal growth.
