We help around 500 people every year with abdominal complaints such as abdominal pain after eating.
With our organization we give about 6 to 8 retreats per year where we guide groups of 40 to 200 people in their awareness process towards a healthier life. In addition, a large part of the people come to us with problems regarding nutrition such as stomach pain after eating, bloating and other digestive discomforts that we would rather spare you. Are you familiar with stomach pain after eating? We will take you through this article, give you various tips and share with you the solution that can permanently eliminate stomach complaints.
Becoming independent of food is a very big theme that we focus on with our organization. When you become independent of food, you will be able to prevent stomach complaints such as stomach pain after eating. We will tell you more about this later in this article.
We will now delve a little deeper into the possible causes of stomach pain after eating. We will also give you useful tips to prevent this uncomfortable situation and show you how we deal with it. our organization can contribute to a healthy lifestyle so that stomach pain after eating is a thing of the past.
Five Causes of Stomach Pain After Eating
There can be several causes of abdominal pain after eating, including:
- Food intolerance or allergy: Some people experience abdominal pain after eating certain foods because they have developed an intolerance or allergy.
- Overeating: overeating can stretch the stomach and put pressure on other organs, leading to discomfort and abdominal pain. Almost everyone remembers the post-Christmas dinner binge…
- Eating too fast: When you eat too quickly, there is less time for the food to be properly broken down in the stomach, which can lead to stomach pain.
- Bad food combinations: Certain foods do not go well together and can cause digestive problems. Common combinations are proteins and starchy foods, such as meat and potatoes.
- Stress: Stress can have a major impact on our digestive system and can lead to stomach pain after eating.
If you already have an idea of what kind of stomach ache after eating you have, then you are already a step in the right direction and you can experiment yourself with finding a balance for a healthier digestion. If you need some extra ideas, perhaps one of the tips below will help you.
9 Tips to Prevent Stomach Pain After Eating
Here are some helpful tips to prevent stomach pain after eating:
- Pay attention to what you eat: keep a diary in which you note down what you ate and whether you had any problems afterwards.
- Over-processed 'supermarket' food increases the chance of stomach ache. Think of ready-made meals, pre-packaged salads, sachets of powder, pre-packaged supermarket bread etc. 80% of supermarket products are not pure or clean, they contain all kinds of additives, flavours and fragrances that disrupt the body.
- If you really love your body… stop eating junk/fast food. Eating unhealthy fats combined with large amounts of sugar, will only give your stomach and liver an overload. Stomach pain after eating is then only a logical reaction!
- Eat slowly: take the time to chew your food well and enjoy each bite. This will also help with better digestion.
- Avoid food combinations that can cause digestive problems, such as proteins and starchy foods.
- Reduce stress through relaxation exercises, such as meditation or yoga.
- Be careful with portion size: Overeating can lead to stomach pain, so try smaller portions, smaller bites and eat more slowly. It is better to finish your plate in smaller bites and chew a bit longer.
- Watch your eating habits: Avoid eating right before going to bed as this can disrupt digestion and lead to stomach pain. Try to eat at least 2-3 hours before going to bed.
- Stay hydrated: Drinking water is essential for good digestion. It helps move food through the digestive system and can help reduce symptoms of constipation, which can also cause abdominal pain.
What to do about stomach pain after eating?
Stomach pain after eating can really mess up your daily life. But don't panic! There are actions you can take to minimize and even prevent these discomforts. Below we give you some handy tips that you can use if you suffer from stomach pain after eating.
6 Tips to Relieve Stomach Pain After Eating
- Drink plenty of water: this will help you digest your food better and reduce pain.
- Take some time to relax after a meal, this will also aid digestion.
- Take a walk: Light exercise can help relieve stomach pain after eating.
- Try ginger tea: this tea is known to calm the stomach and can help with digestive problems. Other teas that are recommended are licorice tea, fennel tea and chamomile tea.
- Avoid caffeine and alcohol: these can upset digestion and worsen abdominal pain.
- Take a probiotic supplement: This can help promote a healthy balance of bacteria in your gut.
The Importance of Listening to Your Body and Your Feelings: Helps Relieve Stomach Pain After Eating
It is good to realize that every body reacts differently to food and that it is important to listen to your body's signals. If you regularly suffer from stomach pain after eating, this could be a sign that something is wrong with your digestive system.
Are you someone who has been looking for solutions regarding nutrition for a long time and repeatedly experiences abdominal complaints such as abdominal pain after eating or a bloated feeling? Are you tired of looking for causes in nutrition? Then independence of nutrition may be a topic that can help you a lot.
How to Stop the Food Fight for Good Health
Maybe you will find out over time that 'healthy food' does not have the desired effect on your body either, just like it did for me. Maybe you have reached a point in your life where you want to do things differently. But where do you start? Supplements? Stopping sugar? (Re)dieting?
There is another approach that may seem controversial… why would you want to be dependent on food for your entire life? If becoming independent of food interests you, read my (short) story below.
Want to learn more about how to become food independent?
My story about solving nutritional problems
In my book I tell about my journey from Bodybuilder and omnivore to the life of Prana. Life has invited me, at many moments, to go from a very earthly life of hard work, making money, bodybuilding, ego, to a life that comes from within and in which connection, feeling and experiencing in the moment, have become much more important than all the external things that I first embraced.
